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Personalized Online Workout Programs
and Personal Training
Kick start your fitness journey with a Free Personal Training Session (In-Home Training or at Westmont Facility) and
1 week of online coaching, where you will be created a personalized fitness program to fit your goals and workout equipment available to you.
FREE WELLNESS WEEK LA GRANGE
Contact us to take advantage of the offer!
CUSTOM CRAFTED
FITNESS JOURNEY
Personalized online fitness programs, personal training and nutritional guidance designed for individuals who want to make fitness and wellness a priority in their lives.
Initial Assessment and Goal Setting
30 min in-person or phone call conversation to go over your personal goals and lifestyle
Creating Your Personalized Workout Program
Based off your personal needs and goals your workout program will be created
Weekly Check-Ins for Progress and Accountabiity
Check-Ins are scheduled every Friday of the week to hold you accountable and check in on progress and any updates: workout and nutritional check-in
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