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Personalized Online Workout Programs

and Personal Training

Kick start your fitness journey with a Free Personal Training Session (In-Home Training or at Westmont Facility) and
1 week of online coaching, where you will be created a personalized fitness program to fit your goals and workout equipment available to you.

FREE WELLNESS WEEK LA GRANGE

Contact us to take advantage of the offer!

Jackie will be in contact with you ASAP

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CUSTOM CRAFTED
FITNESS JOURNEY

Personalized online fitness programs, personal training and nutritional guidance designed for individuals who want to make fitness and wellness a priority in their lives.

Initial Assessment and Goal Setting

30 min in-person or phone call conversation to go over your personal goals and lifestyle

Creating Your Personalized Workout Program

Based off your personal needs and goals your workout program will be created

Weekly Check-Ins for Progress and Accountabiity

Check-Ins are scheduled every Friday of the week to hold you accountable and check in on progress and any updates: workout and nutritional check-in

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