OCTOBER 5-13, 2019

Don’t miss this unique opportunity to explore your favorite wellness businesses in La Grange for FREE. These unique limited-time offers  can help improve your physical, mental and emotional wellness. Want to get your sweat on at a free class? Get a stress assessment? Consult with a personal trainer? You’ll find it all here during Free Wellness Week.

Download the free La Grange Mobile App to get Free Wellness Week Bonus Coupons.

http://AhhhLaGrange.mobapp.at

 

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Try out Elliptihit utilizing ellipticals to safely power workouts designed for all fitness levels and get a Free Fit3D Full Body Scan at $30 Value with your visit.

TO REGISTER--> CLICK ON LOGO

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The health of your business and your general health are often correlated.  Kicking off La Grange health and wellness week and going through the month of October, sign-up for you *FREE* business check-up.

TO REGISTER- -->CLICK ON LOGO

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Start your fitness journey with a Free Personal Training Session (In-Home Training or at Westmont Facility) and 1 week of online coaching, where you will be created a personalized fitness program to fit your goals and workout equipment available to you.

TO REGISTER---> CLICK ON LOGO

Learn about your body and get a workout in with a Complimentary CrossFit class plus an InBody Body Composition analysis with interpretation of results consult by appointment.

TO REGISTER---> info@absolutioncrossfit.com 

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La Grange Fitness will be offering free drop-in visits to the fitness center Monday, October 7 through Thursday, October 10 from 12pm to 3pm and Friday, October 11 from 6pm to 9pm.  Want to try our group fitness classes?  Join us on Tuesday, October 8 at 1pm for Yoga and Thursday, October 10 at 12pm for Strength & Conditioning!  

TO REGISTER- --> NO PRE-REGISTRATION REQUIRED

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What is the health of your Muscles? 

Boyce Chiropractic will be offering free electronic testing to detect the amount of stress and tension built in the muscles. This computerized screening only takes a minute to perform and shows a detailed image of what you should look like verses what you actually look like! A free consultation to explain your results is included!

TO REGISTER---> 708-308-4585        boycechiropractic114@gmail.com

Find the cause of your pain or movement dysfunction through one-on-one care and manual therapy. Take advantage of a FREE 30 min evaluation and 30 min Trigger Point Dry Needling or 30 min Physium Session.

TO REGISTER--->   https://psipt.com/ and type in “Free Wellness Week LG” or email psireception780@gmail.com

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Get your sweat on with a free week of classes and a consultation with our fitness coach, plus an OTF water bottle or towel.

TO REGISTER---> CLICK LOGO FOR CLASS SCHEDULE and email for registration:  asm0238@orangetheoryfitness 

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Sip Strength Zen Night Thurs 10/10 during the LGBA Wellness Week - 2 class options + Free travel deodorant + 25% off full-size deodorant coupon.
Thursday 10/10 for either our 6pm Strength OR our 7pm 50/50 (half yoga/half meditation). Self-Serve light nibbles and drinks that night

TO REGISTER--> Text us 630.581.5354 what class you will attend

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Looking for a quick workout or a little time to relax?

Sculp and Strength: Monday-Friday from 9:00-9:30 am is a 30 minute class is designed for sitting and standing using weights, resistance bands and stability balls for a deeper stretch and strength training. 

Chair yoga & chair Tai Chi class: Monday's and Wednesday's from 2:30-3:00 pm. This is a way to stretch and relax from the comfort of your chair. yoga increases your strength, flexibility and balance, while Tai Chi is dealing with the life energy (qi) within us to flow smoothly throughout the body. 

Plus free water bottles!

TO REGISTER--->CLICK

P: (708)482-6775

E: SD'Anna@plymouthplace.org

Help keep your mind and body in good health by joining us for Gentle Yoga. 

When: Monday October 7 | 5-6 pm

Whole Body Isometric

Join us for a Whole Body Isometric class! Isometric exercises help maintain strength without adding stress to your joints.

When: Tuesday October 8 | 2-3pm

TO REGISTER- -->Contact Alyson at 708.603.2259 or AWN@agingcareconnections.org

Calling all women!!!  Free workout to any women during Free Wellness Week, with a chance to win a Free month at Get in Shape for Women.

TO REGISTER- -->708-557-7890    lagrange@getinshapeforwomen.com

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Free classes for the week of Free Wellness Week + 10% off your first month and $0 enrollment fee.

TO REGISTER- --> CLICK ON LOGO

Reiki energy balances and smooths out a person's energy field.  It can also assist with physical healing.  Most people experience deep relaxation and a calm mind during a session.

ElliptiHIt on October 5th: 7am - 12:00pm and October 8th: 6pm - 9pm. 

Club Pilates October 7th: 5pm - 9pm and on October 12th: 9am - 1pm

TO REGISTER- --> NO REGISTRATION REQUIRED. If you have questions -Email: retentivemike@yahoo.com

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